Everything You Need to Know About Fat

                There is a lot of conflicting information out there regarding fats and how they relate to performance nutrition. During the ‘80s and ‘90s there was a push towards low-fat diets, with many believing that fat was the ultimate bad guy when it came to...

Everything You Need to Know About Carbs

                Carbohydrates are the focus of a lot of fad diets, but whether they want you to go low carb or high carb depends on that specific diet. What are carbs, and why are they important? How do they affect athletic performance? What is fiber, and why is it so...

Everything You Need to Know About Protein

When discussing nutrition with most fitness enthusiasts, the nutrient that is most likely to come up as being “most important” is protein. There are all kinds of proteins supplements today, along with multiple forms of BCAA supplements. But what is protein, and why do...

Nutrition 101

                In the words of Arnold Schwarzenegger, “great abs are made in the kitchen, not in the gym.” Hollywood has proven this to be true over and over and over again with many big name actors sporting six pack abs in movies, like Gerard Butler as the Spartan...